Source: Arabic.Net – Jamal Nazi
WebMD has published a topic that includes a number of tips for relieving hip pain to avoid collapsing conditions and reaching the stage of taking medications or performing surgeries:
1. lose weight
Every 5 kilograms of extra weight that the human body carries, is offset by an additional 25 kilograms of pressure on the hips and knees. Appropriately losing body weight helps relieve hip pain and makes movement and movement easier.
2. Reducing loads
Not only does the human body carry excess fat and fat, as the hips also bear the burden of weighing anything that a person carries in his hands or on his back. Experts advise to get rid of this load and that pressure by using, but not limited to, a supermarket cart for shopping in wheels or wheels pulled on wheels and adjusting the position of the backpack, for those who use a backpack, so that the weight is spread across the back and shoulders.
3. Movement for rest
It makes sense for a person to take a break in order to relieve hip pain. Once this is achieved, movement should be worked on to ensure the hips are comfortable by strengthening the muscles of the thighs. Low-impact exercises such as walking, swimming, or yoga can be chosen to strengthen the thigh muscles and relieve hips pain.
4. Avoid violent movements
Movement will help relieve hips pain, but jogging or any violent exercises should not be performed. It can start slowly with a few minutes on a stationary or elliptical bike. For compensation, exercises can be practiced for a longer period of time while maintaining a slow and quiet performance.
5. Water exercises
It is an ideal solution for exercising and exercising in a swimming pool or spa, because the water supports the body and removes some pressure from the joints. Water exercises give the ability to make freer and smoother movements and provide good resistance to strengthening muscles. It is preferable to seek the advice of a doctor or physical therapist regarding exercises that help treat hips problems.
6. Strengthening the muscles of the legs
There are also specific exercises that can help treat hip pain. The advice of a physiotherapist can be used to find exercises that enhance the strength of the muscles of the legs and back, which are the parts of the body that support the hips and reduce the burden on them. Experts are advised not to over exercise in general and if a person feels any pain while performing the exercises he should stop immediately.
7. Cold and hot compresses
Experts advise to use cold compresses on the hips immediately followed by hot compresses or get a hot shower to relieve muscles before exercising.
8. High heels
Experts conclude their advice, explaining that sometimes the cause of hip pain is directly under the toes. High-heeled shoes place the foot in an unnatural angle and can affect balance and posture consistency, causing hip pain. Shoes without high heels can be worn while avoiding standing in long positions in a stable position.